What is the reason for ejaculation when you are nervous during a dream?

We know that teenagers have frequent sexual impulses during puberty and are prone to having sexual dreams. Some people will have nocturnal emission after having sexual dreams, and they are very shy and don't know how to communicate with their parents. Parents should give their children strict sex education and explain various matters, so as to avoid various mistakes during puberty and benefit the growth of children. So, what is the reason for having nocturnal emission due to nervousness in dreams?

First of all, young people should develop a correct sexual psychology.

Second, learn to redirect your attention .

Frequent dreams are caused by young people's yearning for the opposite sex and should not be discriminated against. However, young people should learn to actively shift their attention and transfer their main energy from sex to other aspects. To this end, young people should first establish positive and far-reaching ideals and focus their main energy on their studies and careers. When they are sexually stimulated and have strong sexual desires, they should avoid sexual fantasies. At this time, they can go outdoors, cultivate their sentiments, or chat with friends about health topics. Actively participate in healthy sports and cultural activities to enrich their spare time.

Third, establish a regular life

In order to reduce frequent nightmares, it is very important for teenagers to establish a regular life and work habits. For example, formulate a scientific work and rest schedule, and live, study and work on time according to the schedule. Regular activities can enrich life, reduce idle time, and eliminate or dilute sexual desire. Before going to bed at night, you should soak your feet in hot water instead of cold water. When sleeping, underwear should be loose. Don't look at pornographic things when going to bed, avoid sexual stimulation, overcome sexual fantasies, and don't touch your lower body. Get up on time in the morning, don't stay in bed, etc.

Fourth, overcome fear and guilt

For teenagers with nightmares, actively overcoming the fear, anxiety and guilt caused by nightmares is also an effective way to eliminate them. After nightmares, most teenagers will suppress their desires desperately because of self-blame, thinking that this will reduce or eliminate nightmares. In fact, this approach often backfires. Because you suppress your sexual desires desperately during the day and suppress your desires deep in your heart, but according to Freud's theory: dreams are the manifestation of the subconscious and the true expression of our inner world. In the dream at night, the suppressed sexual desire will naturally reveal itself, leading to nightmares. Therefore, if you have nightmares or they happen frequently, teenagers should not have too much psychological pressure. They should actively learn about sexual health knowledge and understand that nightmares are a normal physiological phenomenon. They should reduce psychological pressure, balance their mentality, and relax themselves. They should overcome or eliminate fear and guilt, and deal with nightmares with a relaxed mentality.

Finally, have normal interactions with friends of the opposite sex and learn to self-direct

When interacting with the opposite sex, you should be natural, open and frank, restrain your fantasies and sexual impulses, avoid excessive emotional fluctuations, and treat the opposite sex rationally. You should not regard the opposite sex as a "tiger" because you have sexual impulses when you see the opposite sex, dare not interact with the opposite sex alone or get nervous when you see the opposite sex. Develop a correct view of love, be self-restrained when interacting with your girlfriend, and focus on your studies and career.

Teenagers should also learn to vent themselves. If they have unrealistic thoughts or unrequited love, they can talk to their friends. If they find it difficult to speak, they can confide in themselves by writing a diary. They should also learn to actively release their strong sexual desires. For those who have strong sexual psychological reactions and find it difficult to control their sexual desires, in order to avoid excessive nocturnal emissions, proper and regular masturbation, such as once a week, is also an effective way to solve excessive nocturnal emissions.