If you have this on your face, be careful of serious illness

This situation indicates that your liver is overloaded. You should eat less animal fat, such as pork, and eat more light food, such as pork liver, spinach, tofu and fish.

2Dark circles around eyes and dull complexion

If you find yourself in this state in the morning, it means that your kidneys are overloaded. You should reduce the amount of salt and sugar you use. Try not to add sugar to dishes that can be made without sugar. You can use duck meat to cook chestnuts, or roast Chinese cabbage for dietary therapy. You can also use red and white radishes to cook meat soup. In addition, eating soup made with pork kidneys is also very effective.

3. Red nose

The tip of the nose represents the condition of the heart. A red or purple nose tip may indicate high blood pressure or excessive salt and alcohol intake.

4. Too fair skin

This may be due to insufficient Qi and blood. You can soak red dates and peanuts in warm water, cook them over low heat, and then add some honey and boil until it becomes sticky. Eating such food regularly will make your face rosy.

5. Brownish red cheeks

Red cheeks are a sign of high blood pressure. You should reduce or quit smoking and measure your blood pressure regularly.

6. Red ears

The ears represent the condition of the kidneys. Red or purple earlobes indicate poor circulation. Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.

7 Men's health care for different ages

Relevant research shows that: Generally speaking, men begin to age when their bodies are fully developed between the ages of 20 and 22. However, there is no need to feel depressed or panic about this. Experts have confirmed that human life expectancy is likely to reach 110 years old. To delay aging, men must understand their physiological characteristics at different ages and take various health care methods in a targeted manner.