How can men take supplements?

Recently, the physical health of many men has not been better. Poor physical health of men will directly lead to a significant decrease in sexual ability. This is a disease that is difficult for many of our male friends to accept, and many men have great psychological pressure and are unwilling to go to the hospital for treatment. You can use diet therapy to treat it at home. Let us learn about how men can supplement their health.

1. No need to supplement iron. Less than 1% of men are truly iron deficient, so there is no need to worry about how to supplement iron. This is because: iron supplementation may cover up the disease information transmitted to people by internal bleeding. If most men have iron deficiency anemia, they may have hidden dangers of chronic blood loss or hematopoietic disorders in their bodies. If you do not find the cause of iron deficiency and blindly supplement iron, the information indicating internal bleeding will be blurred, which will delay the diagnosis and treatment. Secondly, compared with women, men cannot withstand excessive iron supplementation. Once the iron in most men's bodies is in a "full tank" state, the absorption of iron will stop. It may even be iron-filled, causing serious health problems.

Second, you should increase your intake of vitamin E. Vitamin E can prevent cholesterol blockage and help fight coronary heart disease. Almost all whole grains (especially wheat), nuts, and vegetable oils contain vitamin E, so men are advised to eat more of these foods. In addition, you can also supplement it through citrus fruits, dark green vegetables, and orange fruits and vegetables.

3. Supplement two vitamins - vitamin B6 and folic acid. Homocysteine ​​is one of the risk factors for heart disease that has been recognized in recent years. Vitamin B6 and folic acid are vitamins that help break down homocysteine ​​and turn it into a safe place. Vitamin B6 is commonly found in chicken, fish, whole grains and legumes; folic acid is found in large quantities in green leafy vegetables, oranges, legumes and fortified cereals.

4. Protein should be taken in moderation. Except for men who engage in high-intensity bodybuilding, most men do not need to supplement too much protein. A moderate amount of meat, poultry, fish or legumes per day, plus an appropriate amount of low-fat dairy products is enough. If the body does not need it, no matter how good the protein is, it is redundant.

Knowing more about how men can supplement their sexual desire is very helpful to us. It can effectively alleviate many of our own problems. When these problems arise, we should not have too much psychological pressure. Seeking effective methods for treatment is the right choice. I hope this will be helpful to everyone.