How many vitamin C pills should pregnant women with anemia take a day?

Generally speaking, during pregnancy, some pregnant women may be deficient in vitamin C, so some pregnant women choose to take vitamin C tablets in an effective way under the specific guidance of doctors to supplement the vitamin C needed in the body. Effective and appropriate supplementation of vitamin C tablets can help pregnant women and fetuses to a certain extent, so there is a question, how many vitamin C tablets should pregnant women take a day?

How many vitamin C tablets should pregnant women take a day?

Vitamin C is a water-soluble vitamin, also known as ascorbic acid, which plays a buffering role in the whole process of oxidation-reduction metabolism. Lack of vitamin C can cause scurvy. In addition, vitamin C can enhance human immunity, prevent cancer, heart disease, stroke, and protect teeth and gums. Recommendation: Pregnant women and breastfeeding women can take 130 mg per day. They can also eat vegetables and fresh fruits containing vitamin C, such as peppers, tomatoes, grapes, broccoli, oranges, etc. You can take vitamin C during a fever or cold. Vitamin C has no therapeutic effect on fever or cold, but it can enhance the body's immunity and have the ability to resist disease. Taking it during a fever or cold or taking it regularly is beneficial to the body. This kind of medicine generally needs to be taken according to the ingredients and instructions, and it should not be taken in excess. If taken in excess for a long time, it will easily cause acidity and alkalinity in the body, and the body will easily become acidic and alkaline, which will easily cause side effects. During a fever or cold, try to keep warm, drink plenty of warm water, eat light food as much as possible, don't eat too greasy food, and pay attention to rest. In severe cases of colds, you should take cold medicines and acetaminophen capsules for treatment.

Benefits of Vitamin C: Antioxidant, anti-aging, beauty and skin care; treatment of various anemia; enhancement of immunity, prevention of influenza; anti-histamine effect, treatment of allergic skin diseases; promotion of wound repair; treatment and prevention of oral cavity; improvement of gastrointestinal function, prevention of constipation, etc. Side effects: excessive intake causes diarrhea and gastrointestinal disturbances; excessive intake causes urinary stones; allergic symptoms; excessive intake and sudden discontinuation of medication causes vitamin C deficiency; excessive use causes glycosuria and positive blood sugar levels.

The efficacy, effects and side effects of vitamin C tablets

Functions of VC: Heal injuries, burns, and gum bleeding; speed up postoperative recovery; help reduce cholesterol in the blood; enhance immune system function; have anti-cancer effects; help avoid the production of nitrosamines (carcinogens);

Can be used as a purely natural laxative;

It can treat viral colds and has a practical effect of preventing diseases; it can prevent sepsis; it can make protein cells aggregate with each other, thereby prolonging life. . .

Side effects of VC:

Taking too much VC may cause the formation of oxalic acid and uric acid stones (calcium intake, B vitamins and drinking plenty of water every day can be regulated). It will also continue to cause diarrhea, frequent urination, etc. If you have the above symptoms, you must reduce the dosage.