Things men should pay attention to before getting pregnant

In the case of pregnancy preparation, many people usually feel that women only need to pay attention, and men do not need to pay attention to anything. In fact, this is not the case. Men also need to pay attention to some matters in the case of pregnancy preparation, so that they can give birth to a very healthy child. So what do men need to pay attention to when preparing for pregnancy?

Frequently asked questions for men during pregnancy preparation

1. Quit smoking and drinking

It is imperative for men to quit smoking and drinking when preparing for pregnancy. As the primary culprit of men's reproductive health, alcohol and tobacco are also the culprits that cause male diseases to be difficult to cure and recur. There are dozens of harmful substances in cigarettes. Men who smoke frequently have a significant increase in sperm abnormalities and low sperm activity. Alcohol has harmful effects on body cells (sperm and eggs). Excessive drinking will affect the brain development of the fetus and can cause mental retardation. It is best for men to quit smoking and drinking for more than half a year before getting pregnant.

2. Avoid high temperatures

If you want to have a healthier baby, then men must pay attention to daily life and avoid high temperatures. The best operating temperature for male testicles is 35℃. If male testicles are in a continuous high temperature state for a long time, it will affect the transformation of male sperm. Men preparing for pregnancy should avoid a continuous high temperature environment, wear less jeans, ride less bicycles, take fewer baths, and do not take saunas. Chefs, steel industry, construction, welders and other high temperature workers should do a good job of cooling down on a daily basis, and it is best to be exempted from work for half a year before getting pregnant.

3. Don’t use drugs indiscriminately

The use of some drugs will also affect the actual effect of the pregnancy preparation period. At this stage, clinical medicine has already confirmed that many chemicals, such as estrogen, reserpine, chlorpromazine, etc., will affect the viability of male sperm and greatly increase the number of sperm abnormalities. Therefore, if the pregnant father has entered the pregnancy preparation period, he must be cautious about drugs and seek medical treatment from a professional doctor as much as possible to prevent the sperm from being affected.

4. Don’t sit for long periods of time

Sitting in front of a computer for a long time will affect the heat dissipation of the male testicles and the blood circulation system, causing the temperature of the male testicles to rise, which in turn affects the conversion of male sperm. In addition, men are not suitable for long-term baths or saunas. It is especially recommended not to wear or wear less tight pants to prevent high temperatures from reducing sperm count.