How to do the men's weight loss fitness plan?

Nowadays, as living conditions are getting better and better, the phenomenon of fat men is also very common. In particular, some men do not pay attention to their diet, often eat a lot of meat and fish, and drink some beer, which can easily lead to the phenomenon of a general's belly. Obesity will not only affect personal image, but also bring great harm to physical health. Let me introduce to you how to implement the men's weight loss fitness plan!

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body slightly. This is a necessary preparation before exercising every morning.

The third is to do some radio gymnastics, or learn some basic martial arts movements. Note: When you first start practicing martial arts, you don't need to be similar in spirit, but you must pursue similar in form. Only in this way can you ensure that your movements are in line with the movements of martial artists.

Fourth, when exercising every morning, take a deep breath, and then try your best to roar at the sky with one breath (exercise and improve your lung capacity), do more push-ups, and if conditions permit, hang on the horizontal bar and double bars more (it is best if you can reach the high school physical education exercise standard); Fifth, prepare a cup of boiled water before going to bed every day, and the first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it (first, it dilutes the blood viscosity problem caused by sleep in the body; second, it is conducive to not having the bad state of insufficient blood supply and oxygen supply when exercising; third, it has the effect of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat), drink water on an empty stomach when you get up in the morning, and you must drink more than 400ml each time every day after adapting;

Sixth, you must eat a full meal every morning, and you must eat well and full at noon. You can eat chicken, duck, fish, and meat as you like. But for dinner: first, it is best to eat less pasta (bread, steamed buns, noodles, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don't eat too much (because the first two items after dinner are the conditions for growing meat, but eating too much may cause excessive intake and cause the main reason for growing as much fat (fat meat) as possible and less tendon meat (lean meat));

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang on the horizontal bar, parallel bars, or do sit-ups. Exercise until your body is warm. Increase the amount of activity after your body has adapted.

Eighth, go to Xinhua Bookstore or buy or download some books on physical exercise and martial arts protection and protection, as well as the technical essentials, precautions, and simple routines of martial arts to study them carefully before doing specific exercises and implementation. Fitness and weight loss is a very huge project, which cannot be solved in one or two sentences. Therefore, if you want to achieve a good fitness and weight loss effect, you must persist. If you only have 3 minutes of heat, it will not have any weight loss effect. While exercising, you must pay more attention to controlling yourself in diet, don't eat too fatty things, and drink more boiled water.