How to reduce fat around waist for men?

Weight loss has become a big issue that we often talk about in our lives. Nowadays, not only women want to lose weight, but men also have questions in this regard, because some men have more fat around their waists, and many men don't like this. It has a great impact on their clothing, and their image in diplomatic negotiations is very bad. So how do men lose fat around their waists? I believe that many male friends need to understand this clearly in time. Let's take a look at the detailed introduction to this issue below.

1. Palm Press

Push-ups are what we often see foreign fitness coaches call push ups. Don't laugh at its old-fashioned name. It is effective for training the chest, arms and back. There is no need to limit the number of times you can do it each time. When you can no longer do it, you have reached the limit of your body and that's enough. Put your feet on the bed and press your hands on the floor, which is a downward push-up. Increase the difficulty of the push-up and challenge the limits of the chest and arm muscles.

2. Bed edge lifting

Place your hands on the edge of the bed, stretch your legs forward, and slowly lower your body. You can place your feet on another chair to increase the difficulty of the exercise.

3. Bend your knees and step back

Stand upright with your feet close together, and step your left foot back until your right knee is bent to 90 degrees and almost touches the ground. Repeat with your right foot. To make it more difficult, take a full 2 ​​seconds to lower your leg, and hold the position for 2 seconds when your knee almost touches the ground.

In the eyes of many people, only women need to lose weight, but this is completely incorrect. Men in our lives are also gradually tending to lose weight. Of course, relatively speaking, there are not many men who are obese all over. Some men just want to lose fat around their waists. The above introduces the knowledge about how men can lose fat around their waists. I hope it will be helpful to male friends.