What should men eat to supplement their sexual function?

Men are the pillars of the family. If a man is sick, the family will be devastated. Therefore, you should pay more attention to caring for men. When men are tired or weak, you should give them supplements in time. Of course, when giving supplements to men, you should give them according to their specific conditions, not generalize.

1. How to replenish men's kidney deficiency?

Kidney nourishment is still the "highlight" of winter nourishment for men. Men with kidney deficiency often show symptoms such as back pain, cold limbs, weak legs, decreased sexual function, tinnitus, etc. Winter diet should be based on nourishing the kidney, strengthening yang, nourishing blood and consolidating essence.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm and can warm the kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can replenish the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

2. How to replenish spleen deficiency in men?

In winter, the temperature drops sharply, the spleen is affected by the cold, the spleen cannot function, or the person is born with spleen deficiency.

Principles of supplementation: Men with spleen deficiency should focus on replenishing yang and strengthening the spleen in winter, and eat more foods that are warm and invigorate the spleen, such as polished rice, lotus seeds, water chestnuts, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easily absorbed, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

3. How can men with poor liver function improve their health?

For this type of men, winter supplements should focus on high-vitamin, appropriate calorie and protein foods.

Middle-aged men are more likely to suffer from kidney deficiency, so they may need to be supplemented according to the principles of supplementation mentioned above; men have more social engagements and drink more, so the alcohol will slowly damage the liver, so men should also supplement the liver in time; if the hands and feet are always cold, it means that the spleen is weak, and appropriate supplementation should be taken according to the principles of spleen supplementation.