How can men nourish their kidneys?

Kidney nourishment has become a big problem faced by many of our male friends nowadays. Only by paying attention to kidney nourishment on a daily basis can we avoid other kinds of damage to our kidneys and avoid the troubles brought to us by conservative kidney diseases. How men nourish their kidneys has also become a hot topic discussed by many of our friends. Let us learn about how men nourish their kidneys.

1The knowledge of kidney tonification is actually very sophisticated. You can't just eat anything you want. Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. The typical symptoms of kidney yin deficiency are hot flashes, sweating, hot palms and soles, dry mouth and throat, in addition to spermatorrhea, nocturnal emission, premature ejaculation, etc. The typical symptoms of kidney yang deficiency are soreness of waist and knees, fatigue intolerance, frequent fatigue, cold limbs, preference for heat and fear of cold, etc. Some people with insufficient kidney yang may also have sexual dysfunction such as erectile dysfunction, premature ejaculation, and spermatorrhea. Yin deficiency and yang deficiency refer to symptoms that occur only after kidney deficiency develops to a certain extent. Most people may only be in a state of slight deficiency of kidney qi, far from the degree of kidney yin deficiency or kidney yang deficiency. Traditional Chinese medicine emphasizes the differentiation of symptoms and treatment, and prescribes the right medicine for the symptoms. To replenish the kidney, it is necessary to distinguish the vitality of yin and yang. Lang Maca is a Peruvian purple cloud Maca extract purified by traditional Chinese medicine, compounded with male silkworm pupae, Cordyceps sinensis, Poria cocos, wolfberry, tea polyphenol extracts and vitamins, trace elements, proteins and other highly active substances.

2. Chinese yam - neutral in nature, sweet in taste, a "top-grade" Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly. Dried scallops - also known as scallops. Neutral in nature, sweet and salty in taste, it can nourish the kidneys and nourish yin, so people with kidney yin deficiency should eat it regularly. Perch: also known as flower perch and perch fish. Neutral in nature, sweet in taste, it can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Chestnuts - warm in nature, sweet in taste, in addition to its spleen-tonifying and stomach-strengthening effects, it can also nourish the kidneys and strengthen the waist. It is most suitable for people with kidney deficiency and waist pain. Lycium barbarum - It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency. Polygonum multiflorum - It has the functions of nourishing the liver and kidney, improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

Only by better understanding the question of how men can nourish their kidneys can we achieve twice the result with half the effort. It is also very necessary to eat more kidney-nourishing foods, which can achieve a better kidney-nourishing effect. At the same time, try not to drink excessively in the future life to avoid unnecessary harm to our body.