What are the disadvantages of staying up late for boys?

Many boys stay up all night to play games or watch football. Maybe they think they have enough energy and it doesn't matter. But in fact, such a situation has already caused a great threat to health invisibly. Therefore, male friends should pay attention to their physical health and avoid the effects and harms of staying up late on the body. The following is an introduction to the disadvantages of staying up late for boys.

One: skin damage. Generally speaking, the skin enters the night maintenance state between 10 pm and 2 am. If you stay up late for a long time, it will destroy the normal circulation of the human endocrine and nervous systems. Nervous system disorders will cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders will cause skin problems such as acne, blackheads, chloasma, and dark spots. Experts recommend eating more foods rich in vitamins or containing collagen, such as fruits and meat skin, when eating dinner. You can also eat more cool foods, such as melons, apples, millet, and coix seed. In addition, you should eat less spicy food for dinner, and drink less alcohol. You can drink more fresh fruit juice or soy milk.

Second, decreased resistance. Among the various damages caused by staying up late, the most common one is that people often feel tired, lack of energy, and decreased resistance. For people with weaker resistance, respiratory diseases such as colds, and digestive diseases such as gastrointestinal tract diseases will also come knocking. This is mainly because when staying up late, the normal physiological cycle of people is destroyed, the normal "response" system of the human body is destroyed, and the resistance will also decrease. Experts remind that we should persist in resisting "unjustified staying up late" and establish a regular work and rest time. If you have to stay up late because of work, you should rest for a while in the middle and supplement nutrition.

The above is an introduction to the major disadvantages of boys staying up late for a long time. I hope that after these introductions, everyone can pay attention to these issues. If you don’t want to cause more impacts and harm to your health due to staying up late, then we need to remind ourselves to get enough sleep and try not to stay up late and work overtime.