How to reduce beer belly for boys

It is normal for men to have a beer belly after entering middle age. However, even if they have a beer belly, they do not have extra time to reduce it, and even the time for exercise is very little. Therefore, today we will bring these people a unique method to reduce beer belly, so that these male friends can reduce beer belly without spending a lot of time. The specific method is described in the following content.

Positive leg press: Stand on one leg and place the other foot on a platform or bar that is higher than your waist. Straighten both the standing leg and the leg on the platform. Lean forward and press as low as possible, so that the body is pressed down in a direction parallel to the leg.

Side leg press is an excellent way to stretch the waist and abdominal muscles. The key points of the movement are: stand sideways on a platform or bar, stand on one leg, lift one leg to the side and place it on the platform, straighten both legs, bend the body toward the leg on the platform and press down. Don't be in a hurry at the beginning, and do it gradually.

Pressing the legs is only the first step in practicing leg techniques to reduce beer belly. The second step is kicking.

Straight kick: The method is relatively simple. Take an empty shoe box and place it on a high platform. Treat the box as an enemy and kick the box. The key to the movement is to sweep the leg horizontally with a large arc so that it looks like the leg is sweeping horizontally.

Back kick: This movement is more difficult, so if you just want to reduce belly fat, you don’t need to learn it. But this movement is very effective in training the strength and explosiveness of the abdominal muscles and waist and abdominal muscles.

Key points: Let's kick the cardboard box again. When doing the back kick, face away from the box. Twist your body slightly in the opposite direction before kicking. Then, kick quickly towards the target. If you practice the back kick well, the movement will be very graceful and beautiful. The striking force is also very strong because the back kick hits the target with the heel.

After reading the content in the article, most people think that it has nothing to do with reducing beer belly. In fact, it is not. The two are very related, because these leg techniques can directly affect the strength of the abdomen, which is very effective for reducing beer belly. You can give it a try, and these movements will not waste too much time, so it is worth practicing.