How should men nourish their kidneys?

Men need to get nutrition from food to nourish their kidneys, and black foods such as black beans and black sesame can help men nourish their kidney essence. Eating them regularly can also enhance the body's immunity. Zinc can balance the secretion of human hormones, prevent aging, and improve sexual function. Men need to eat more foods rich in zinc to nourish their kidneys. Among the more expensive supplements, such as soft-shelled turtle and royal jelly, they can strengthen the kidneys, strengthen yang, and are suitable for men with weak sperm motility and oligospermia. Let's take a look at the specific methods for men to nourish their kidneys.

Foot massage

Traditional Chinese medicine believes that the Yongquan acupoint is directly connected to the kidney meridian, and the foot spring acupoint at the center of the foot is the place where turbid qi descends. Regular massage of the Yongquan acupoint can replenish the essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of foot massage is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, then use your left palm to massage the right sole, and your right palm to massage the left sole, more than 100 times each time, until both feet are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

To nourish the kidneys, we should also pay attention to avoiding some bad habits, such as men who love to play games, mahjong, or work hard, rarely drink water and urinate in order to reduce the number of times they get up. In fact, such habits are very bad. Frequent holding of urine will cause toxins in the urine to damage the function of the kidneys. Moreover, not drinking water and urinating less can easily lead to urine concentration, causing kidney stones, which is very harmful to health.