What can men do to delay aging?

Everyone likes to hear others praise them for being young and beautiful. In this world, not only women want to delay aging, men also want to delay aging. They will delay aging through various means. Everyone wants to be young and beautiful. Every detail on your body can reflect your appearance age. Look younger, more charming, more elegant, and more attractive to women. How many ways can you delay aging?

1. Frequent use of razor, 5 and a half years old

A man who shaves his beard looks 5 or 5 years younger than a man with an unshaven beard. Shaving stimulates the production of collagen in the face and makes the skin smoother.

2. Sleep 7 hours a night

A new study involving 21,268 adults over a 22-year period found that men who slept less than seven hours a night had a 26% increased risk of premature death, but sleeping more than eight hours also increased the risk of premature death by 24%.

3. Vitamin A can remove eye wrinkles

As we age, the cell cycle slows down significantly, and the skin lacks collagen. This is most evident in the eye area, where the human skin is thinnest at only 0.02 mm thick. New research has found that vitamin A helps produce new collagen and has a good wrinkle removal effect.

4. Strong quadriceps muscles, less pain from arthritis

The quadriceps strength of 265 patients with knee arthritis was tested and the results showed that those with the strongest quadriceps had the least arthritis pain.

5. Farm work is good for longevity

The probability of farmers living to be 100 years old is twice that of urban residents. Men can live longer if they properly grow flowers, grass and do farm work.

6. Believe in yourself

It is often crucial for middle-aged people to believe that their sexual function is normal, strong, and fertile, and to be mentally invincible.

7. Pay attention to your youthful appearance

When the elderly pursue youthful emotions, their bodies will also become younger. On the contrary, if they are afraid of aging and often lament that they are "old", they will become prisoners of aging mentally and will soon fall into the situation of an old man.

Many men feel old when they reach middle age, and feel that they are not as energetic as they were when they were young. They think that they are too old to do the activities that young people try, so they tell themselves that this is wrong and will accelerate aging. So in fact, it is very simple to delay aging. It is not difficult to do it. Do the above seven things to delay aging.