What fruits can enhance sexual performance?

Male enhancement is a topic that many male friends face. This topic is embarrassing, but they cannot escape it. There are many reasons why a man needs to enhance his sexual performance, and in fact there are many ways to enhance sexual performance. For example, diet can achieve good results. In addition, there are many foods that can enhance sexual performance, and the most common ones should be some fruits. Now, let us take a deeper look at what fruits can enhance sexual performance?

There are many fruits that can enhance sexual function, including the following:

litchi:

Use 15 to 20 litchi kernels, crush them, add water and boil them for drinking, which can enhance sexual performance. Litchi - Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, and plumping and moisturizing the skin.

Lotus seeds:

Take 15g of fresh lotus seeds (do not remove the small green bud core in the center of the lotus seeds), decoct it in water and take it together with the lotus seeds. To treat excessive nocturnal emission, you can also take 10g of fresh lotus seeds (with lotus core), steam them on rice, and chew them, twice a day for two consecutive days. It can enhance sexual performance.

Grape:

Take 250 grams of fresh grapes, peel and crush the cores, then add appropriate amount of warm water to drink, once or twice a day for two weeks, which can improve sexual performance.

Kiwi:

Take 50 grams of fresh kiwi fruit, mash it, add 250 ml (about 1 cup) of warm water, mix well and drink it, it can improve sexual performance.

mango:

Take 10 grams of mango seeds, mash them and boil them in water. Take it twice a day for two weeks to improve your sexual performance.

pawpaw:

Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor. Soak it for two weeks and then start using it. Drink 15 ml each time, twice a day, for two weeks to improve your sexual performance.

The above-mentioned lychees, lotus seeds, grapes, kiwis, mangoes, and papayas all have very good aphrodisiac effects. Therefore, friends who need them may wish to eat these fruits. I believe that as long as we can persist in eating them, we will definitely be able to achieve a relatively ideal aphrodisiac effect. Finally, I hope that everyone can do some exercise while eating these fruits, which is also helpful for aphrodisiac.