What is the best way for boys to lose weight through exercise?

Although the nutrients and calories absorbed by boys and girls during their growth will be used to support their physical development, some children still prefer to eat fast food and other high-calorie foods, and some children have a good appetite since childhood, which will also lead to fat accumulation in the body, and the appearance of fat children is not uncommon. So, if boys are fat, how should they exercise to lose weight?

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel down with your knees on the ground and your buttocks touching your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

Bend your back and press your palms upward

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

At the same time, you can also do the following exercises: If you do not do ten sit-ups, you will feel pain in your lower abdomen, and you will sweat after doing thirty. Cycling can exercise the thighs, waist, and lower abdomen, which means that these three places can reduce excess fat. Swimming to lose weight: Regular swimming can gradually remove excess fat in the body without gaining weight. Climbing stairs to lose weight: Climbing stairs is a suitable exercise, but it is also a high-intensity exercise.

If you are a boy and feel that you are overweight, you can often practice the above three movements, so that the fat in the body will disappear and developed muscles will appear. If you feel that the speed of weight loss by these three movements is too slow, you can also do sit-ups, swimming, cycling, climbing stairs and other exercises. If you insist on exercising, you can say goodbye to fat.