How to make pork liver and wolfberry leaf soup, specific nutritional value analysis

For people who like to maintain their health, the choice of health-preserving soup will be more beneficial to people's health, and pork liver and wolfberry leaf soup is one of them. So, how to make pork liver and wolfberry leaf soup?

How to make pork liver and wolfberry leaf soup:

Ingredients

100-200g pork liver, 30g wolfberry, appropriate amount of salt

Preparation method

Method 1

Slice the pork liver and cook it with wolfberries. After boiling for half an hour, add appropriate amount of salt to taste and then serve.

Method 2

Wash wolfberries with water. Wash pork liver and ginger separately with water. Slice pork liver and peel ginger and cut into 2 slices. First, add wolfberries and ginger to appropriate amount of water and cook over high heat for about 30 minutes. Switch to medium heat and cook for about 45 minutes, then add pork liver. When pork liver is cooked, add salt to taste. Eat once in the morning and evening.

Method 3

Boil water, ginger slices and wolfberries for 15 minutes. Add pork liver and simmer until cooked. Add wolfberries and stir until done.

Nutritional value:

1. Pork liver is rich in iron and is the most commonly used food for blood supplementation. Eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemic patients;

2. Pork liver is rich in vitamin A, which plays a role in maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy complexion, and is of great significance to the beauty of the skin;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components;

4. Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.