How to make pork liver and red dates porridge, the benefits of eating pork liver and red dates porridge

Pork liver and red dates are two foods that nourish the human body. On weekdays, people will also combine the two to make pork liver and red dates porridge for consumption. So, how to make pork liver and red dates porridge?

How to make pork liver and red dates porridge:

Main ingredients: 100g glutinous rice (purple)

Supplementary materials: 50g pork liver, 50g dried dates

Seasoning: 30 grams of white sugar

Preparation method:

1. Wash and chop the pork liver;

2. Add appropriate amount of soybean oil into the pot and stir-fry the pork liver;

3. Wash the red glutinous rice and cook it with red dates until the porridge is thick;

4. Add the stir-fried pork liver and boil for another 10 minutes;

5. Add sugar to taste.

Benefits of eating pork liver and red dates porridge:

Dates (dried): Dates contain vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the mind. Eating date products can have a good therapeutic effect on osteoporosis in middle-aged and elderly people during menopause, calcium deficiency in adolescents during the peak period of growth and development, and anemia and iron deficiency in women. Eating dates also has a good tonic effect on people who are weak after illness. Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage of other drugs to the liver. Red dates contain cyclic adenosine phosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.

Pork liver: Pork liver is rich in vitamin A, vitamin B2, iron and other elements. It has the effects of nourishing the liver, improving eyesight and nourishing blood. It is especially suitable for people with anemia, people who often work in front of computers and people who like to drink. Red dates also contain a large amount of cyclic adenosine phosphate, which can regulate the body's metabolism, make new cells form quickly, and eliminate old and dead cells quickly. It can also enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood. Eating red dates regularly can increase the elasticity of the skin, repair the subcutaneous tissue, and make the skin tender and smooth.