Methods to enhance sexual function

Sexual life is the most basic way of communication between husband and wife. It not only prolongs life but also promotes the relationship between husband and wife. However, as the pressure of life continues to increase, many men will always be affected by their sexual ability due to the pressure, long-term staying up late and inexpensive diet. This will not only create a certain psychological pressure on men, but also seriously affect the relationship between husband and wife. Let's learn about the methods of enhancing sexual function.

Methods to enhance sexual function

1. Physical exercise is best

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best help. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only pure cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have decreased sexual function. Therefore, it is wise to wear only pure cotton underwear.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or in your spare time, close your eyes and meditate. What do you think about? Imagine your encounter with a perfect woman. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your organs a little, and greatly increase your sensitivity to sex life.

4. Continuous combat, challenging the limits

Occasionally, have continuous sex until you are exhausted. The number of times you can have continuous sex can be selected according to individual differences. This method of challenging the limit is based on the principle of advance and disintegration. When the reproductive system is strongly stimulated and the energy is consumed, it will recover stronger than before after a few days. Continuous sex cannot be used frequently. It is best to challenge the limit once every 2-3 weeks, and at the same time, you must have the following nutritional supplements.

5. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then get back into the bathtub after the genitals shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance their sexual function, and reduce fatigue.

6. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal can also greatly improve sexual function. The inguinal canal is the pathway for blood and nerves to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the genitals with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

The above is an introduction to methods to enhance sexual function. After understanding, male friends who have such symptoms must overcome psychological barriers, build self-confidence, relax during sex, do more physical exercise in daily life, ensure adequate sleep, pay attention to nutritional balance in diet, and consult a doctor when necessary.