Men's Anti-Aging

Many people cannot accept aging, but many people cannot do anything about it. Aging is a very normal phenomenon, and many people will gradually grow old. However, there are also good ways to delay aging. Different people have good ways to fight aging. Therefore, before choosing, you must also understand these methods, especially for men's anti-aging methods, you must pay more attention.

Women pay attention to all aspects of themselves, especially after the aging phenomenon appears, they hope to be able to make good improvements. The same is true for men. What are the anti-aging methods for men? The following is a detailed introduction.

What men need to know about anti-aging:

1. Weight gain

"Men and women begin losing lean muscle mass at a rate of about 1 percent per year in their 40s, while gaining body fat," says Harrison Blum, Ph.D., director of the International Longevity Center in New York. To make matters worse, men tend to gain weight in the midsection, which can increase their risk of heart disease. The remedy: Get more active and eat healthier. This doesn't mean you have to hit the gym. Walking, swimming, biking and gardening can increase your upper and lower body strength while burning off energy.

2. Hair loss

How do you know if the hair on your head is thinning? Look at your family photos: Your family history will give you a good idea of ​​when, how quickly, and in what pattern and extent your hair began to fall out.

What about recurring medications? Besides the side effects of these medications, such as itching and sexual dysfunction, there is also the fact that they are not permanent - they stop working when you stop using them. So if your hair is thinning, be brave and shave it all off. Don't forget to put on some sunscreen before you go out.

3. Erectile dysfunction

Men with erectile dysfunction may begin to notice as early as their 40s or 50s that they take longer to get an erection and may take longer to ejaculate. This can cause distress, reduced self-esteem and relationship difficulties.

Through the above introduction, we have a good understanding of anti-aging methods for men. In the anti-aging process, men should also pay more attention to their diet. Men should reduce the choice of greasy and spicy foods. This will be of great help to all aspects of themselves and slow down aging.