How to increase men's sexual ability?

Nowadays, the sexual ability of many male friends is getting weaker and weaker, which has caused unspeakable harm to many of our male friends. Some female friends have also had very bad relationships with their spouses because of this. Therefore, it is very necessary to improve men's sexual ability. Maybe many people do not have a clear understanding of how to increase men's sexual ability. Let us learn about the related issues of how to increase men's sexual ability.

1. Leek: Leek can warm the kidney and aid yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make him excited and improve endurance! The effect is better when mixed with wine.

2. Salmon: Contains high protein and increases hormones in the body.

3. Oysters: A type of seafood, containing zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating oysters raw is the best way to preserve the zinc in them. Other seafoods such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

4. Ginseng: This is not just a tonic for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

5. Chocolate: Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, so of course it can increase sexual interest?!

6. Red wine: The nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. Although it does not have the actual effect of boosting sexual desire, it can promote psychological sexual desire. When combined with nutritious cheese, it really promotes sexual interest from the inside!

7. Angelica: Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

8. Caviar: Caviar is rich in protein and hormones, and is a very effective aphrodisiac. However, its staggeringly expensive price will definitely make him embarrassed to say that it doesn't work!

The above content introduces us to how to increase men's sexual ability. I believe everyone already has a clearer understanding of this. At the same time, the above methods will not cause too much harm to our bodies. They are some very good treatment methods. At the same time, we ourselves should also eat more food therapy to improve our own sexual ability, which is also a very good method.