How to improve male sexual performance and delay ejaculation?

It is very important for men to strengthen their yang and nourish their kidneys, because once a man has kidney deficiency or insufficient yang, it is likely to affect normal sexual intercourse and cause premature ejaculation, erectile dysfunction, short sex time, etc. These will cause sexual disharmony between couples and serious psychological disorders in men. Therefore, it is very important to strengthen yang. Here are some methods to strengthen yang and delay ejaculation.

1. Leek

Leek, also known as Yang Qicao, Yang Zhuangcao, and Changsheng Leek, is a tender, delicious, and nutritious vegetable that has been loved by people since ancient times. Leek is also a traditional Chinese medicine that has the effects of warming the middle and replenishing deficiency, replenishing the kidneys and strengthening yang. It is often used to treat symptoms such as enuresis, polyuria, impotence, and spermatorrhea caused by spleen and kidney deficiency and cold.

2. Chestnut

Chestnut is known as the "king of thousands of fruits". It is known as the "ginseng fruit" abroad. The King of Medicine Sun Simiao called it the "kidney fruit". Its nourishing function on the human body is comparable to ginseng, astragalus, and angelica. It is especially suitable for patients with kidney deficiency. It has a good effect on symptoms such as soreness of waist and knees, loss of appetite, frequent urination, and chronic diarrhea.

3. Strawberries

For men, does the color of fruit also affect their sexual ability? A strawberry gives us the answer. Red strawberries are also good for sex. They are rich in folic acid and vitamin B. According to a study by the University of California, these elements can help women prevent the effects of certain congenital defects. For men, strawberries can increase sperm.

4. Fig

From the history of aphrodisiacs, some fruits have actually been very famous since ancient times. Figs can help with sexual climax, and this effect has a long history. Because they contain both soluble and insoluble fiber, they are important for heart health. Foods that help the cardiovascular system are also helpful for sexual ability.

The article introduces some foods and fruits that can treat kidney deficiency. Eating more of these foods can help strengthen your yang, but the effect of simply adjusting your diet is not particularly obvious. You also need to do more sports to help strengthen your yang. For example, push-ups, plank support, sit-ups, pelvic floor exercises, running, etc. can all help strengthen your yang and delay ejaculation.