How can men improve their sexual ability?

When men have sexual dysfunction problems, many of them are too shy to seek treatment. In fact, there are many complications caused by sexual dysfunction, and the harm caused is also very great, such as impotence, premature ejaculation, erectile dysfunction, decreased libido, etc., which cannot be ignored. So, how can men improve their sexual ability? This is what many men want to know. The following editor will reveal the doubts to you. Please see the detailed introduction below.

How can men improve their sexual ability?

The first is penile acupressure. Whether in a flaccid state, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, effectively improving sexual ability.

The second method is to use a shower to "massage" the penis. This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The third type is ani-lifting exercise. Persistent ani-lifting exercise can activate the pelvic floor muscles and ligament strength that assist penis erection, and can also improve blood circulation in the perineum.

The fourth is sexual intercourse. This is also the longest-lasting penis exercise for men. It is best to use the first three methods to exercise the penis once a day, and each time lasts for a few minutes to ten minutes. If the time is too long and the stimulation is too strong, the muscles and nerves that support the erection will be very tired, which will only be counterproductive and even cause penis damage.

The above is the introduction on how men can improve their sexual ability. I hope you can put it into practice after reading it so that you can return to normal and live a normal life as soon as possible. In daily life, you should pay more attention, learn from it, take preventive measures, avoid the occurrence of diseases, and stay away from troubles.