What are some exercises that can improve sexual performance?

In daily life, in addition to diet regulation, moderate exercise can also help improve sexual function. Exercise can promote the body's metabolism and blood circulation. Some exercises can also improve sexual function. Let's take a look with the editor below!

1. Running

Experts suggest that men who want to improve their sexual function can go jogging twice a week. Office workers are best to go jogging an hour after dinner, take a shower and have a good sleep after returning. The running time does not need to be too long, within 20 minutes to 50 minutes, except for sports enthusiasts.

2. Deep squat or half squat

Countless experts or fitness coaches have mentioned that this exercise can improve sexual ability. Strong thighs wrap around arteries, which powerfully pump blood to the penis. When squatting, it can actually stretch the PC muscle. If you don't want to increase muscle circumference, you can do it with your hands. There is no requirement for the venue. You can practice at home at any time. It also exercises your cardiopulmonary function. Friends who do it for the first time may feel dizzy and their heart rate increases, which means that the cardiopulmonary function needs to be strengthened.

3. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch. First, stretch your arms forward, bend over and touch your palms to the ground, then sit back above your knees until your buttocks touch your heels, kneel with your knees on the ground, and your buttocks touch your heels. Try to stretch your arms, head and back. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

4. Massage the kidneys

Place both palms on the waist on the same side, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists and hit the waist alternately with the back of both hands with moderate force. It is best to hit about 100 times each time. The waist is the home of the kidneys, and rubbing the kidney home is also called "rubbing the essence gate". It has the effect of strengthening the kidneys, strengthening the waist, benefiting the essence, and dredging the meridians.

5. Climbing the feet to strengthen the kidneys

Lie on your back. Pull your hands from your knees to your spinal cord joints, and then go up the anterior ulnar fossa line to your head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoints on the soles of your feet. Straighten your feet with force, and use opposite forces on your hands and feet. Release your hands and let your body return to the supine position. Repeat this 10 times or as many times as you like. This method has the effect of strengthening the waist and knees, nourishing the kidneys, and consolidating the essence.