What should men eat to nourish their kidneys?

Poor kidney health has many effects on men. It has a direct impact on memory, which will affect life and work. Some people may lose control of their emotions, and their mood swings will affect their sexual function. Many male friends are embarrassed to go to the hospital for examination because of kidney deficiency. In fact, in life, we can improve it through food. Let's learn about what men should eat to nourish their kidneys.

1) Chinese Yam: Chinese Yam is also known as Huaishan. In the concept of traditional Chinese medicine, Chinese Yam is a top-grade medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also nourish the kidneys and replenish essence. Moreover, Chinese Yam is a warm and nourishing food, which will not cause the body to have adverse effects due to excessive nourishment.

2) Black rice: Black rice is also called "black pearl". It is rich in protein, amino acids and trace elements, which are far more than ordinary white rice. Moreover, black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

3) Black dates: Black dates are rarely heard of, but compared to red dates, black dates have higher nutritional value, and the rich vitamins can effectively enhance immunity. Black dates are sweet and warm in nature, can nourish the liver and kidneys, moisturize dryness and promote the production of body fluids, and have certain therapeutic effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.

4) Black beans: Black beans were praised by the ancients as the valley of kidneys, not only because of their shape that resembles the kidneys, but also because they are particularly suitable for patients with kidney deficiency. Black beans contain 8 essential amino acids and 19 oleic acids, which can provide high-quality nutrition for humans. From the perspective of traditional Chinese medicine, black beans are mild in nature and sweet in taste; they are in the spleen and kidney meridians; they have the functions of eliminating swelling and lowering qi, moistening the lungs and relieving dryness and heat, promoting blood circulation and diuresis, dispelling wind and removing numbness, replenishing blood and calming the mind, improving eyesight and strengthening the spleen, replenishing the kidney and benefiting yin, and detoxifying.

5) Black sesame: Black sesame contains many essential amino acids and minerals for the human body, which can not only promote the metabolism of human cells, but also treat liver and kidney weakness. It is recommended to eat it as a snack.

6) Sea cucumber: Sea cucumber is rich in arginine, known as the arginine tycoon. Arginine is the main component of male sperm cells, which is beneficial to those who have difficulty in sexual intercourse. Sea cucumber is also a good product for nourishing yin, and has a good therapeutic effect on delaying aging and replenishing qi. However, sea cucumber should not be eaten frequently, and it is enough to eat it twice a week.

7) Wolfberry and Cuscuta: These two herbs are the most commonly used by men. They are good for nourishing the liver and kidneys and improving vision. Drinking them as tea on a regular basis is effective for those with liver and kidney deficiency.

The above is what I want to introduce to you here today about what to eat to nourish the kidneys for men. I hope you have understood it. Of course, for unclear kidney deficiency, you still need to go to the hospital for formal examination and treatment. After all, it will affect all aspects of life. Pay more attention to physical exercise and enhance your physical fitness. I hope the above content will be helpful to everyone.