Fitness methods for men to lose belly fat

Many men will have a beer belly problem after they reach middle age. This problem will greatly affect the image of men and make them look not so good. For this reason, many people will choose to achieve the goal of losing belly fat through fitness. In fact, in addition to fitness, there are still many ways to lose belly fat. Here are some effective methods recommended for you!

1. Coarse salt weight loss method

Coarse salt has a sweating effect. It can expel waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. Buy a few bags of coarse salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start bathing. Or, after taking a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage it directly on the abdomen. Don't rub too hard when rubbing, so as not to make the skin rougher.

If your skin is sensitive, remember to use a finer "bath salt" instead.

2. Carry out effective exercise

Unlimited dieting and belly wrapping to reduce belly fat will not only fail to strengthen abdominal muscles, but will affect people's health. You should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.

3. Do housework to tighten your abdomen

Maybe you are a little lazy, so start being a hardworking "Cinderella" today. Remember an important rule: avoid the light and do the heavy. For example, when sweeping the floor, do not use a vacuum cleaner, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes at noon when the temperature is high, which will make you sweat a lot; when you are hungry, make yourself a delicate slimming lunch, because "chefs" generally do not want to eat the food they cook, which is just right to control your food intake.

4. Eat moderately

Eat less sugar, starch, animal fat, etc., and eat until you are 70% full. This can promote the consumption of body fat.

5. Do more abdominal aerobics

Sit cross-legged, hold a weight behind your head. Lift the weight above your head, exhale and tighten your abdomen, relax your upper arms, put your hands behind your head, inhale and relax your abdominal muscles. Repeat 8-12 times. Keep your ankles close together, lie flat on the mat, and keep your feet fixed. Stretch your hands above your head, sit up with force, touch your toes, and then slowly fall back with your upper body. Repeat 10 times. Hold your hands on the door frame so that your body is suspended in the air, then tighten your abdomen with force, stretch your legs and lift them up, so that your legs and trunk are 90 degrees Celsius, stay for a while, and then slowly lower them to recover. Repeat 5-10 times. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and tighten your abdomen, while pressing your abdomen inward with your left hand. Hold your breath for a while, then exhale, allowing the abdominal muscles to gradually relax and arch forward. Repeat 10 times.