How can I control ejaculation?

Sex is a topic that never fades away. As people's minds become more open, they no longer feel embarrassed when talking about this issue. Sex plays an increasingly important role in the lives of couples. Whether the sex life is harmonious is closely related to the relationship between the couple. Some people can't control ejaculation, which leads to sexual dysfunction. What should we do in this situation? Let's learn about it together.

1. Do more exercise

Endurance is the key, and daily exercise, such as jogging, swimming and other sports, is extremely helpful in this regard.

2. Focus your attention

Putting more attention on satisfying the other person will help you prolong the time and allow both parties to enjoy the relationship more.

3. Pay attention to the rhythm

Pay attention to the rhythm during the process. The man will feel numb for a period of time. At this time, you can speed up to satisfy the other party first. After this period of time, both men and women will feel more sensitive, and then they can reach satisfaction together in one go.

4. Adjust your posture

During sex, when the man is on top, his body has to move constantly, and the muscles of the whole body will be particularly tense, which can easily lead to rapid ejaculation. If the woman is on top, it is easier for the man to control.

After reading this, do male friends know how to control the time of ejaculation? This problem varies from person to person. Different physical conditions require different coping methods. Improving your own physical fitness is the key. Do not prolong the time by taking drugs, because the effect is temporary and will cause dependence and cause harm to the body.