This vain man can't even get a wife

Asthenia is an acute syndrome that often occurs in situations of excessive fatigue, fear, pain, hunger, seeing blood or strange sights and monsters, etc. Below, I will tell you how to remedy men's asthenia. If you want to know more, you may wish to read it.

What to do if a man is exhausted

1. Medication supplements

You must be careful when choosing medicines. Don't easily believe those tonic medicines sold in the market. You must go to the hospital to consult a specialist doctor to find the medicine that suits you. Usually, the medicines for conditioning are mostly Chinese medicines. Common medicines include cornus fruit, Ligustrum lucidum, Polygonum multiflorum, donkey hide gelatin, Ecliptea oleifera, etc. You can use them according to your own situation. In addition, some Chinese patent medicines are also very popular, such as Liuwei Dihuang Pills and Tianxiong Zhengyuan Capsules.

2. Food Supplement

Food supplements are mainly taken during normal meals. For staple foods, try to eat more whole grains, for porridge, drink more oatmeal porridge and black rice porridge, for vegetables, eat more black fungus and long yam, for meat, eat more kidney, for fruit, eat more lychee, and some other fruits include wolfberry, chestnut, walnut, etc.

3. Exercise in moderation

Exercise can help us preserve our physical strength effectively. Swimming and badminton are both good for strengthening the kidneys.

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4. Adjust your sleep

At this time, male friends are in particularly bad condition, so their sleep quality is not very high. At this time, we must pay more attention to sleep, and we must have 8 hours of high-quality sleep every day.

5. Acupuncture treatment

If a patient with weakness is found, he should be placed in a supine position to rest immediately. Giving warm tea or sugar water to drink, pinching Ren Zhong, Nei Guan, He Gu and other acupoints with fingers, or acupuncture He Gu, Zu San Li, etc., are all helpful for first aid of the patient.