How to improve sperm quality in men

Girls may be shy when they hear about the sensitive topic of male sperm, but there is no need to be shy. Children in adolescence should be taught some sexual knowledge, and should not just study hard without knowing anything about the human body. Sperm, the male reproductive cell, will combine with the egg cell to form a fertilized egg, which will then develop into an embryo. Therefore, sperm is crucial to men. It may cause diseases caused by male foreskin, prepuce and masturbation, so let me introduce male sperm to you.

If you want to have a high-quality baby, it is inseparable from the quality of male sperm. Many bad habits and living environments in modern life cause the sperm quality of many men to decline over a certain period of time. So when is the sperm quality of men the highest?

When is a man's sperm of the highest quality?

Which season has better sperm quality?

Researchers have found that changes in men's semen quality may be related to the seasons. The study found that sperm with deformed heads are more common in autumn than in spring. This is because the temperature of the scrotum is high in the hot summer, so these deformed sperm are released from the semen in autumn. The increase in sperm head defects may be related to the increase in scrotal temperature.

The proportion of immature sperm in summer is higher than in other seasons because of the hot weather. However, winter is more likely to cause defects in the tail of sperm. Spring is the season with the highest frequency of sperm tail defects. Sperm with tail defects have poor motility and it is difficult for them to reach the egg and fertilize it. In general, the highest sperm count is in winter, followed by spring; the strongest sperm motility is in autumn and winter.

Which prospective fathers have good sperm quality?

The prospective father who refuses to smoke or drink

Operation: I smoked a lot at social events while working, but because my baby is my priority, I quit smoking for 3 months before having the baby.

Stay away from high temperature environments for prospective fathers

Sperm is particularly sensitive to high temperature environments. According to clinical statistics, a considerable number of men who have difficulty in fertility are due to temperatures higher than normal. Generally speaking, sperm cannot survive when the temperature is 2℃ to 3℃ higher than normal.

Operation: Pay attention to temperature regulation, and adjust your clothing in time according to climate changes to make your body temperature more suitable for sperm survival.

The average-sized dad

Male obesity will affect the development of the reproductive system. The pathogenesis is that adipose tissue has the characteristic of converting male hormones into estrogen, which reduces male hormones in the male body and increases estrogen, hindering sperm production and affecting sperm quality. Obese people can also induce high blood pressure and diabetes, which can all be the cause of the disease.

Procedure: Lose weight for 3 months before pregnancy, strengthen your body, keep running, do push-ups, sit-ups, and pay attention to improving sperm quality.

The uninhibited father

Sexual life is also closely related to eugenics. Excessive sexual intercourse can lead to chronic prostatic congestion and aseptic prostatitis, which directly affects the nutritional content, quantity, viscosity, acidity and alkalinity of semen, and induces the cause of the disease. In addition, if sexual intercourse is too frequent, the wife will frequently come into contact with the husband's sperm, which can easily stimulate the production of anti-sperm antibodies in the female body, making it difficult for the female to develop immunity.

Procedure: Abstaining from sex for half a month before pregnancy can improve both the quantity and quality of sperm.

There are many reasons for low sperm count in men, such as vas deferens obstruction, inflammation, etc., which can be treated with traditional Chinese medicine and surgery. If the cause cannot be found, artificial testosterone derivatives can be used to increase the release of sex hormones. In addition, food therapy can also be used to eat more high-protein foods that are conducive to sperm production, or foods containing a large amount of sex hormones. In short, low sperm count can be cured and will increase the possibility of conception, so there is no need to worry. The above is the popularization of knowledge about male sperm, I hope everyone can understand it.