Most men die young because of this on the table

Everyone wants to live a long life, so many short-lived lifestyles should be avoided. The following are the four major foods that will shorten your life. Do you eat them?

Canned drinks

Researchers investigated 22 kinds of drinks and found that canned drinks have the highest aluminum content, which is 3-6 times that of bottled drinks. To avoid this hazard, the best way is to drink less canned drinks.

Seafood

In recent years, the oceans have been seriously polluted, and the bodies of shellfish and marine fish have become the "gathering place" of heavy metals such as mercury and arsenic. Especially the fish farmed near the coast are worse, such as hairtail and yellow croaker. It is recommended that you try to eat deep-sea fish from the ocean, such as Spanish mackerel and sardines. American nutritionists suggest that you should choose small fish, no more than one kind per day, and less than 100 grams. Do not eat or eat less fish heads, fish skin, internal organs, fish eggs and shark fins, which are easy to hide heavy metals.

Preserved Eggs

Preserved eggs made with traditional techniques are contaminated with lead. Lead-free preserved eggs are now available on the market, so you should read the labels carefully when buying. In addition, you can dip preserved eggs in vinegar to reduce the body's absorption of toxic substances.

Animal viscera

Although animal offal has unique nutritional components, it is very easy to cause heavy metal deposition. The monitoring of food contaminants in Hubei Province released by the Hubei Provincial Health Department shows that the cadmium content of animal kidneys exceeds the national standard by 100 times. It is recommended to eat offal only once or twice a week, and each time should not exceed 50 grams.

In addition, some foods can help the body detoxify. For example, eating more foods rich in minerals such as nuts, and foods high in dietary fiber, such as oats and celery, can reduce the absorption rate of heavy metals. Fruits and vegetables rich in vitamin C can promote the excretion of heavy metals.