What to do if a man has spermatorrhea

Men often encounter some abnormal problems in life, and some of these abnormal problems are very harmful to the body, but sometimes these abnormal problems are not very serious. I believe everyone knows that in life, men are likely to have spermatorrhea. Spermatorrhea may be abnormal for men. So when facing such a phenomenon, many men are helpless. What should men do about spermatorrhea?

Supine abdominal contraction arm and leg lift method

Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Inhale when you raise your arms and exhale when you lower your body. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

Self-massage

Use the fingers of both hands to gently massage the Dantian point (2 fingers below the abdomen) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, it can help adjust and improve sexual function.

Kegel exercises

Sit on the bed and contract your anus, which is like holding back a bowel movement. Do this every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Persevere and stick to it for a long time, and you will definitely see results.

Cold water rinse method

If the temperature and environment allow, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitement of the sexual nerves. At the beginning, the rinsing time should not be too long, and people with weak constitutions should use this method with caution.

Warm Tips:

1. Physical therapy is not effective in treating spermatorrhea in just a few times. Only with perseverance and persistence can good results be achieved.

2. Cultivate a wide range of hobbies and interests, participate in more group activities, establish a reasonable life system, develop good living habits, and quit the bad habit of masturbation.

3. Develop good living habits, go to bed early and get up early, and don’t drink too much water before going to bed.

Although male spermatorrhea is not a big deal, it still needs timely treatment, otherwise spermatorrhea may cause other diseases. There are many reasons for male spermatorrhea. When treating this spermatorrhea, you must first find the cause and then treat the symptoms in time. I believe that the above methods will be helpful to you. If you still can't do it, you should seek medical attention in time.