How many days does it take for sperm to be replenished?

How long does it take to replenish sperm? How to improve sperm quality? We all know that men pay the most attention to the quality of their sperm. Some people worry that their sperm problems will affect their fertility, so they come back to test their sperm status before insemination. In order to improve the quality of our sperm, we can drink some tonic soup in moderation on a daily basis. Pay attention to the improvement of sperm quality, and you don't have to worry about any problems.

How many days does it take for male sperm to be replenished?

If a man has experienced another ejaculation and wants to quickly replenish sperm, it generally takes 5 to 7 days. During this period, he can eat more animal offal, such as eggs, lean meat, milk, shrimp, seafood and other foods to help the body replenish sperm.

You also need to eat more high-protein foods, do moderate exercise, and maintain your physical fitness. This is very helpful for the body's repair. And you must be careful about your sexual desire. You cannot choose to have sex within the next few days.

What can I eat to improve sperm quality?

1. Egg products: Egg products are the best supplement for sperm, because they are rich in protein, fat and a variety of nutrients, and also contain zinc. Zinc is the key component of sperm cells. Eating foods containing protein is conducive to spermatogenesis.

2. Dried fruits: Dried fruits can help men’s estrogen metabolism and make it regular. Walnut kernels and red dates in particular, in addition to promoting estrogen metabolism, also have very good kidney-strengthening, blood-tonifying, stomach-boosting and lung-moistening functions.

3. Onions, garlic, etc.: Onions, garlic and other foods can significantly stimulate the nerve center and further stimulate the spermatogenic organs.

4. Atractylodes: Atractylodes is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Atractylodes is named "Yangqicao" in the Chinese Pharmacopoeia because of its outstanding effects of warming and nourishing deficiency, warming and nourishing kidney yang and locking essence. Leek seeds are irritants, which have the effects of locking essence, warming and nourishing kidney yang, nourishing kidney and strengthening yang, treating belts, warming waist and knees, etc. It is suitable for diseases such as frequent spermatorrhea and polyuria.

5. Animal viscera: Animal viscera contain more cholesterol, adrenal hormones and estrogen, which can promote the breakdown and improvement of spermatogonia. Appropriate consumption of animal viscera is beneficial to increase the body's testosterone level, increase sperm volume, and improve sexual function.

6. Salmon: Contains high protein, can increase the body's male hormones.

7. Pickled shrimp: a type of seafood, containing iron, which is beneficial to the production of male hormones. Others such as crayfish, sea urchin, sea cucumber, fish roe, shrimp eggs, shellfish, seaweed, etc. also have very good nourishing effects.

8. Wild ginseng: The natural plant male hormone contained in it can increase the content of testosterone, and increase the production of sperm and the frequency of sexual activity in men.

9. Chuanxiong: Chuanxiong contains pure natural plant male hormones, which can relieve symptoms caused by endocrine imbalance. It also has the effect of replenishing blood and qi, and can make people's blood and qi flow smoothly.

10. Black mulberry: Black mulberry has the effect of regulating sweat and improving sperm quality.

What to eat to improve sperm quality, we can take a look at what is there, if you like to eat, you can eat more moderately, after all, it will help you. Men pay the most attention to their own sperm, so they should pay attention to conditioning in daily life.