What should men do if their skin turns yellow?

For women, dark yellow skin is a very troubling problem that affects their appearance. They can be fair, rich and beautiful, but because of dark yellow skin, their overall appearance is lowered. In today's society, appearance is too important. So not only women, but also men need to solve the problem of dark yellow skin. It is not only a problem of image, but also may cause problems with body organs. So how should we solve this situation?

Yellow skin may be caused by malnutrition or lack of rest. It is recommended that you eat more nutritious food, go to bed early and get up early, have a regular schedule, and take care of your skin. It is estimated that your skin color will be adjusted soon.

A yellow face is caused by blood deficiency and fatigue, and dampness and heat in the liver and gallbladder. It is a symptom of internal body reasons and is generally difficult to get rid of. To get rid of the yellow face, you have to regulate it from within, such as paying attention to sleep, eating three meals a day, eating more vegetables and fruits, exercising moderately, and adjusting your body from all aspects. Of course, the yellow face does not appear in a day or two, so you have to persevere and not be impatient.

The causes of dark yellow skin include:

1. Eating too much food containing carotene, or if you have been taking some medicine recently, it will also cause dark yellow skin. This kind of dark yellow skin will gradually improve when the medicine is stopped. 22. Yellow skin may also be caused by anemia and insufficient qi and blood. You should strengthen the supplementation of qi and blood, such as jujube, angelica, and astragalus.

33. Another reason for dark yellow skin is poor spleen and stomach. People with weak spleen and stomach should pay more attention to their diet. They can eat millet and red date porridge for breakfast. This is a very effective recipe for the spleen and stomach. Eat it every morning and you will see the effect in a month.

4 Tremella and red dates porridge is also good. It can nourish the spleen and stomach, replenish blood, and eating more Tremella can make our skin tighter and smoother.

In terms of diet, you should eat more fresh fruits rich in vitamin C, especially cucumbers, strawberries, tomatoes, oranges, etc. A large amount of vitamin C can help reduce melanin, prevent the formation of dark spots and freckles, make the skin more lustrous and glow with a healthy glow.

Guidance:

Eat less animal liver, beans, peaches and other foods, because the copper or zinc contained in these foods will make the skin darker. In addition, eat less photosensitive foods such as celery, fennel, radish, coriander, etc., as they will cause the skin to produce dark spots after being exposed to the sun.

Yellow skin may sometimes be caused by malnutrition or poor rest, resulting in blood deficiency, liver and gallbladder dampness and heat. Therefore, when facing the problem of yellow skin, we should pay attention to rest time, try to stay up late as little as possible, and pay attention to skin care, eat more fruits rich in vitamin C, and reduce the formation of dark spots.