Ways to improve sexual performance

Sexual ability refers to men. It is the ability of a man to insert his penis into the vagina and complete sexual intercourse with a woman after it becomes erect. Sexual ability is related to many factors. For example, sexual ability is related to sex education, the relationship between the couple, physical strength and environment, etc. There are many ways to improve sexual ability.

There are many ways to improve sexual ability. There are some folk remedies that are helpful in improving sexual ability. Sexual ability can be improved through traditional Chinese medicine, and it can also be improved through some medicated foods. We can also use medicinal wine to improve sexual ability.

Improve sexual ability 1: Take a hot and cold water alternating bath This is a very old exercise method to enhance male sexual function. When using a hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you end. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

Improve sexual ability 2: Close your eyes and meditate with a beautiful woman by your side. When you are not working or in your spare time, close your eyes and meditate. What are you thinking about? Imagine having sex with a beautiful woman or a woman you have been thinking about day and night. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your body's sex-related organs a little exercise, and greatly increase your sensitivity to sex.

Improve sexual ability 3: Penis finger pressure method To enhance sexual ability, often use "penis finger pressure method" to massage the penis, which can effectively improve sexual ability. The method is to repeatedly pinch the penis with fingers. This can enhance the activation of the nerves and blood vessels of the penis. This is just like when people rub their hands or make fists repeatedly in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with hands will cause the penis to erect. You don't have to mind the penis erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caress before sexual intercourse, it will help to create a friendly and positive environment.

Improve sexual ability 4: Physical exercise is the best aphrodisiac. Women rely on maintenance, while men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far exceeds any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

Improve sexual ability 5: Wear only pure cotton underwear to keep low temperature. Polyester fiber has the effect of temporarily inhibiting sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This kind of damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

Improve sexual ability 6: Massage the scrotum to strengthen male energy. Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will make the testicles function poor. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

Improve sexual ability 7: Continuous intercourse to challenge the limit Occasionally, continuous intercourse is performed until exhaustion stops. The number of continuous intercourses can be selected according to individual differences. This method of challenging the limit is based on the principle of advance, loss and retreat. When the reproductive system is strongly stimulated and energy is consumed, it will recover stronger than before after a few days. Continuous intercourse cannot be used frequently. It is best to challenge the limit once every 2-3 weeks, and at the same time, the following nutrients should be supplemented.

Improve sexual ability 8: Stimulate the inguinal canal to strengthen testicular function. Men's experts remind that stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The inguinal canal is the pathway for blood transport to the testicles and connecting nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

In the above article, we introduced what sexual ability is. We know that sexual ability is related to many factors. There are ways to improve sexual ability. We can use drugs to improve sexual ability, or we can use massage and other means to improve sexual ability. The above article has introduced them one by one.