Insufficient kidney qi leads to many problems. Drink these four types of teas to nourish yin and strengthen the kidneys.

Many people usually try all kinds of ways to nourish the kidneys, from Chinese medicine to exercise, but they end up being exhausted and the kidney-nourishing effect is not very ideal. In fact, it is very simple to nourish the kidneys, just drink tea. For netizens who care about their kidneys, the following four yin-nourishing and kidney-nourishing teas are worth trying!

1. Shouwu Raw Tea

Preparation: 10g Polygonum multiflorum and 7g Radix Rehmanniae. Put Polygonum multiflorum and Radix Rehmanniae in a cup, add 500c.c. of hot water and brew, and drink it when it is cool.

Effects: Polygonum multiflorum tastes bitter, sweet and astringent, and is slightly warm in nature. It enters the liver, kidney, heart and lung meridians, and can nourish blood and replenish the liver and kidneys; Radix Rehmanniae is cool in nature and sweet in taste. It enters the heart, liver and kidney meridians, and helps strengthen the heart and nourish the kidneys. Brewing Polygonum multiflorum and Radix Rehmanniae into tea can help replenish the body's insufficient kidney qi and improve the circulation of qi and blood.

2. Wolfberry and Poria cocos tea

Method: 5-10g of wolfberry and Poria cocos, 6g of black tea. Grind wolfberry and Poria cocos into fine powder, take 5-10g each time, add 6g of black tea, brew with boiling water for 10 minutes, twice a day, drink instead of tea.

Efficacy: Lycium barbarum is sweet and mild and can nourish the kidneys and improve essence, Poria cocos is sweet and mild and can strengthen the spleen and promote diuresis, and black tea can promote diuresis and refresh the mind. It is an ideal drink for treating urinary problems.

3. Alpinia oxyphylla tea

Preparation: 15g Alpinia oxyphylla kernel, 3g green tea. First, crush the Alpinia oxyphylla kernel and put it into a teacup with the green tea, and brew it with boiling water.

Efficacy: This prescription has the effect of warming the kidney and stopping spermatorrhea. It is used to treat spermatorrhea, premature ejaculation, impotence, low libido, irritability and insomnia caused by insufficient kidney essence in the lower part of the body.

4. Longan and red dates tea

Method: 12 grams of longan and 15 grams of red dates. Put the longan and red dates into a cup, add 500c.c. of hot water, and drink after cooling.

Effects: Longan can nourish the heart and spleen, and replenish qi and blood, while red dates can nourish blood and calm the mind. Drinking longan and red dates as tea can nourish qi and blood. When qi and blood are abundant, hair will be thicker, darker and more shiny.