How to supplement calcium deficiency in middle-aged men

We know that this society is aging. When people enter middle age, they will feel that they are almost old. But for many elderly people, they are still quite optimistic. We often find that middle-aged and elderly people like this often exercise outside, do morning exercises and Tai Chi, etc. They know how to live and know how to take care of themselves. Therefore, some middle-aged men are worried that they will be calcium deficient and afraid that it will affect their bodies. So, how can middle-aged men supplement calcium deficiency?

?The editor will introduce it to you!

Methods for middle-aged men to reduce calcium deficiency:

1. In daily meals, we can recommend eating some nutritious foods rich in calcium, such as milk, eggs, shrimp skin, sesame, kelp, celery, rapeseed, carrots, radish strips, etc. This can supplement the daily calcium content.

2. Marine fish not only contains rich amino acids, but also rich trace elements such as phosphorus, selenium, calcium, etc., and can also delay aging. So eat more fish, especially marine fish, and it is best to eat 2-3 pieces a day.

3. Beans

Beans contain a lot of protein needed by the human body, at least more than 40 percentage points of high-quality protein. Of course, they are also rich in VE and calcium, which can not only slow down aging, but also prevent osteoporosis. They are a common food for middle-aged people.

4. Nuts

Nuts cover a wide range, including walnuts, pine nuts, almonds, peanuts, melon seeds, etc. They also contain a lot of VE. Men can increase their immunity by eating them, and also supplement a lot of calcium.

5. Health care medicine

In addition to food, we can also buy some liquid calcium and calcium powder to supplement the body's calcium needs, which can solve the symptoms of calcium deficiency caused by today's society. However, it should be noted that the daily amount must be as specified and cannot be exceeded.

Another thing to note is that vitamin D should be supplemented to facilitate calcium absorption.

6. Appropriate exercise

Exercise can help the body absorb calcium better. For example, outdoor sunbathing, outdoor mountain climbing and other sports can synthesize calcium.

According to relevant data: Sunbathing can improve immunity and effectively prevent osteoporosis, prostate disease, hand, foot and mouth disease and cancer. However, not sunbathing often may lead to these diseases.

Staying in the sun for 2 hours a day is enough to help calcium absorption, but don't overexpose yourself to the sun.'

For middle-aged and elderly people, you should pay attention to:

1. China now attaches great importance to calcium. Naturally, unscrupulous businesses use these pretexts to target ordinary people, making the health care product market rather chaotic. Many products are advertised for their effectiveness, and some even claim to have a 95% calcium absorption rate. Don't be fooled.

2. Choose big brands, reputation, and safety, not price. The higher the price, the better. Imported products, the better. Say goodbye to the mentality of worshipping foreign things.

3. The calcium ingested or supplemented is not equal to the calcium absorbed by the human body. The degree of absorption varies from person to person, so it is not a proportional relationship. This must be made clear.

4. If you take too much calcium, you may suffer from anorexia, nausea, constipation, and indigestion, which will affect the intestinal absorption of nutrients. This can also cause intestinal stones and vascular sclerosis. (Internet)

The editor has found these six solutions for the problem of calcium deficiency in middle-aged men. I hope you will be satisfied. Here, I want to tell all middle-aged and elderly people that there are often some good calcium supplements being promoted. No matter how effective they say they are, you should not read them in detail. Because that is just a promotional preamble. If you really want to buy calcium supplements, it is recommended that you go to a formal place to buy them. This is the only way to protect your health!