How to prevent baldness

In addition to congenital genetic factors, there are many other reasons for the symptom of baldness that are caused by acquired factors. For example, many young people now work in front of computers for a long time, which can easily cause hair loss. Excessive use of the brain is also a cause of baldness. We should relax our brains, combine work with rest, and avoid emotional irritability. We can promote hair growth through food. You can learn about the specific prevention methods.

Reduce time spent online

Male baldness is mostly caused by radiation, and the biggest source of radiation for men is surfing the Internet. Therefore, men should remember to reduce the time they spend on the Internet.

2. Improve sleep quality

The quality of a person's hair is closely related to the quality of sleep. If men do not want their hair to fall out badly, they must maintain a good sleep process.

3. Reduce smoking and drinking

Cigarettes and alcohol are very irritating to the hair, especially the hair follicles. Therefore, men should remember that reducing the intake of these harmful substances is the key to maintaining good hair.

4 Vitamin D Supplement

Hair needs vitamin supplements, especially vitamin D. Therefore, in daily life, you can eat more foods containing vitamin D to supplement the nutrition of your hair.

5. Sunbathe

Sunbathing can also help the growth of hair, but don't do it for too long, otherwise it will cause excessive oil secretion, which is not good for the hair. It is best to sunbathe around 10 in the morning and 4 in the afternoon.

6Scalp Blood Circulation

To maintain blood circulation in the scalp, remember to scratch your scalp with your fingers from time to time, or comb your hair with a wooden comb for better results.

7. Eat more iron-rich foods

It is good to eat more substances containing iron, such as lean meat, eggs, spinach, cabbage, etc., which are good for hair.