A bowl of porridge every day makes a man strong to the end!

This summer is a good time to strengthen your sexual function. The following porridges are not only good for your health, but most importantly, they all have the effect of strengthening your sexual function. Drinking them regularly can effectively improve a man's fighting power and make him strong to the end!

Leek porridge

150g leek porridge, 100g rice. Wash the rice, add appropriate amount of water and cook until the porridge is ready, add the leek, and cook for one or two more times. Take 1 dose per day.

Efficacy: It can warm the kidney and strengthen yang.

Wolfberry Pork Kidney Porridge

10g of wolfberry, one pig kidney, 100g of polished rice, a little onion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin, kidney yang, and strengthen the essence and waist. It is suitable for kidney deficiency, fatigue, and yin and yang deficiency, which causes back pain, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus.

Cuscuta chinensis porridge

30g dodder (double the amount if fresh), 100g rice, appropriate amount of sugar. First wash and crush the dodder, boil it in water to extract the juice, add rice and cook it into porridge. When it is cooked, add sugar and take it. Take 2 doses a day, morning and evening. It can nourish the kidney and essence, warm the yang and treat atrophy.

Cistanche and Lamb Kidney Porridge

Cistanche and Lamb Kidney Congee: 10g Cistanche, one lamb kidney (remove the inner membrane and chop it into small pieces), 100g polished rice, cook them together into congee. It has the effects of nourishing the kidney and yang, benefiting essence and relieving constipation. It is suitable for the middle-aged and elderly people with cold limbs, waist and knee pain, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency.

If you have a disharmonious sex life and want to make yourself stronger, you might as well try the above porridges!