What supplements are good for men who are tired?

Many men suffer from physical deterioration and fatigue in their daily lives due to excessive stress or bad living and eating habits. This health problem has a great impact on a person's mental state, which will also affect a man's work ability and interpersonal skills, so it is necessary to supplement in time. So, what kind of supplements are good for men to eat when they are tired?

1. The focus is on zinc

Zinc is an active component of enzymes throughout the human body. It is not only a crucial factor for growth, but also has a very effective regulatory effect on the human immune system. However, many male friends tend to ignore zinc.

According to a survey, less than one-third of men meet the zinc standard. Zinc can be obtained from seafood, lean meat, whole grains and legumes.

2. Relaxation on the iron

Less than 1% of men are iron deficient; most men do not need to worry about the iron content in their food; men are less able to tolerate an overload of iron; and iron supplementation in men may mask the signs of iron deficiency that occur due to internal bleeding.

3. Treat protein correctly

Most men think that they need to supplement protein foods to make their muscles more developed. In fact, normal men do not need additional protein. Some moderate amounts of meat, poultry, fish, legumes, and even low-fat dairy products are beneficial to muscle growth.

4. Increase Antioxidant Intake

Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, so it helps fight heart disease and stroke. Whole grains, nuts and vegetable oils almost all contain vitamin E. In order to get more than the daily ration, you need to supplement. Eating fruits and vegetables can also get the benefits of other antioxidants.

5. Add vitamin B6 and folic acid

These two hard-to-get B vitamins help break down homocysteine, an amino acid that is too high in risk factors for heart disease. Vitamin B6 is found in chicken, fish, whole grains, and legumes, while folate is found in large quantities in green leafy vegetables, orange juice, legumes, and fortified cereals.