8 golden foods for men's health

In this fast-paced era, men are under increasing pressure, so men's health care has become a topic of great concern. Now it is winter, which is a good time for health care. Diet is the basis of good health, so if men want to maintain their health, they might as well start with food. The 8 golden foods can make men full of vitality.

1. Tomatoes protect the prostate

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

2. Fresh dates for high-pressure work

Men are under a lot of pressure because they play the role of burden-bearers in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C to cope with heavy work. In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc.

3. Garlic relieves fatigue

We all know that garlic has a strong bactericidal ability and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has an antioxidant effect, so it is considered an anti-cancer food.

4. Eating more oysters can replenish sperm

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs are the richest in zinc. The zinc content in a small oyster can meet the daily requirement (15 mg).

5. Oats are good for your cardiovascular system

Oatmeal, nuts, and vegetable oils all contain vitamin E, which can prevent cholesterol from clogging blood vessels and remove waste from the body. It is recommended that men eat more of these foods.

6. Eat beans with pork

Men tend to prefer animal fat, but this will cause the kidneys to overload and increase the risk of cardiovascular disease, malignant tumors and other diseases. Therefore, men should learn to eat light food, especially reducing the amount of animal fat and total cooking oil. In addition, it is best to eat pork with bean food, because bean products contain a lot of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques.

7. Red wine prevents arteriosclerosis

Red wine can enhance the antioxidant effect and prevent arteriosclerosis. The latest research results show that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, middle-aged men should drink 100-150 ml per day on average. In addition, it should be avoided to drink on an empty stomach, and it is better to drink with meals. This can increase appetite, help digestion, and reduce the absorption of alcohol.

8. Deep-sea fish are less likely to suffer from stroke

The age at which men suffer from hyperlipidemia and stroke is decreasing year by year, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly effective in maintaining cardiovascular health. Deep-sea fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.