Can boys lose weight by jogging?

Exercise has become a very popular topic recently, and the most popular way of exercise nowadays is undoubtedly to go jogging after getting up in the morning. Some people say that jogging can not only exercise the body but also lose weight and shape the body. Therefore, many men have made jogging plans in order to lose weight and have a healthy body. So can men lose weight by jogging? How can we make a healthy and reasonable jogging plan? Let's discuss this issue together.

For weight loss, the faster you run, the better the effect. On the contrary, the faster you run, the more likely you are to hurt your body. So jogging is an incredible way to lose weight. Jogging for weight loss mainly depends on persistence. You can't lose weight by running once and sweating. If you want to really get rid of the fat on your body and lose weight easily, you should jog according to your own situation and physical strength. It is best to keep jogging and make it a habit.

The intensity of jogging is moderate, which will not make you feel very tired but can also help you burn fat. For some busy office workers, jogging can help you lose weight easily. If the distance from the company is not too far when commuting every day, you can insist on jogging every day, which can break down the fat in our body and achieve a great body shaping effect.

If an overweight person jogs for a long time, he or she can still lose weight, but if an underweight person jogs for a long time, he or she will gain weight. If the weight remains the same, the proportion of fat in the body will also decrease, in other words, the proportion of muscle will increase.

The duration of jogging depends on the jogger's training level. For beginners or those who have stopped sports for a long time, it is best not to exercise for more than 10 to 15 minutes each time at the beginning, and you can have a slow walk in the middle. The jogging time can be gradually increased to 20 minutes within a month. The key to jogging is persistence, and you need to train 3 times a week on average. If you keep persisting, you can participate in marathons after 4 to 5 years.

From this point of view, jogging is really effective in losing weight and shaping the body. However, whether your purpose is to lose weight or just to improve your own fitness, jogging is a choice that requires patience. At the same time, you must reasonably adjust the time and intensity of jogging according to your physical fitness. Don't rush for success and hurt yourself.