16 foods for men to detoxify and beautify their skin

Introduction: Men think that detoxification is a woman's specialty, and that detoxification is about losing weight and shaping the body. In fact, men also need to detoxify. Healthy people should not rely on health products to detoxify, but should focus on improving their lifestyle. Establish a healthy nutritional concept, pay attention to exercise on weekdays; eat a reasonable diet, then I will introduce to you the 16 major foods for men to detoxify and beautify their skin, let's learn about it together!

16 foods for men to detoxify and beautify their skin

Coarse grains

Regular consumption of whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. helps maintain smooth bowel movements and prevents toxins from stagnating in the intestines. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or processed foods). These nutrients help regulate the intestinal environment, are easily absorbed by the human body, and improve disease resistance and immune function.

Cucumber

The rich cucumber acid can promote the body's metabolism and excrete toxins. Eating cucumbers can have a significant effect on people who are irritable, thirsty, or have a sore throat or phlegm.

wine

Drinking wine is good for heart health. It contains rich citric acid and is also an alkaline beverage, which is not found in many alcoholic beverages. It is reported that drinking wine can prevent and correct acidosis and has a diuretic and detoxifying effect. In recent years, it has also been used to treat gout.

litchi

It has the functions of nourishing the kidney and essence, improving liver function, accelerating the elimination of toxins, promoting cell generation, and making the skin tender. It is an ideal fruit for detoxification and beauty.

fungus

A kind of plant gum contained in fungus has strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body.

Honey

Honey is sweet and neutral in nature, and is a good product for nourishing the body, detoxifying and beautifying the skin. In addition, honey also has a good effect on preventing and treating cardiovascular diseases and neurasthenia.

Fermented black beans

Studies have found that eating fermented black beans can help digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood, and purify the blood. In addition, fermented black beans also contain a large amount of urokinase that can dissolve blood clots, a large amount of B vitamins and antibiotics, and can prevent Alzheimer's disease.

Carrot

Commonly known as "little ginseng", it contains a large amount of vitamin A and fruit acid, which, when combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in body fluids and accelerate the elimination of mercury ions in the body.

Momordica charantia

Bitter melon contains an active protein with obvious anti-cancer effects. This protein can activate the defense function of the body's immune system and increase the activity of immune cells.

Mushrooms

Contains polysaccharides, which can inhibit the growth of cancer cells and enhance the body's immunity and detoxification capabilities.

Mung Bean

It can lower cholesterol, protect the liver and have anti-allergic effects. In summer and autumn, mung bean soup is an excellent product for detoxification and beauty.

fruit

You can choose to eat lemons, oranges, grapefruits, grapes, sugar cane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during the metabolism process in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretion system.

vinegar

It has a strong detoxification effect and can relieve the poisoning symptoms of meat, poisonous mushrooms, kelp and other foods. It can also improve the liver's detoxification function, promote metabolism, and inhibit the formation of peroxides in the aging process of the human body.

Kelp

The iodide in kelp, after being absorbed by the human body, can accelerate the elimination of pathogens and inflammatory exudates, and has the functions of lowering blood pressure and preventing arteriosclerosis. At the same time, the sulfated polysaccharides in kelp can absorb cholesterol in blood vessels and excrete them out of the body.

Tea

Tea leaves are rich in a biologically active substance - tea polyphenols, which is a natural antioxidant that can remove active oxygen free radicals and has the effect of detoxification and anti-aging.

Pig Blood

After the plasma protein in pig blood is decomposed by the gastric acid in the human body, it can produce a detoxifying and intestinal cleansing product, which can react chemically with dust and harmful metal particles that invade the human body and then be excreted from the body.