What to do if the male protagonist is physically weak

Once the male head of the family is in poor health, it often makes people feel distressed. At this time, if men have different degrees of physical weakness, coupled with the current high pressure, they are not only prone to panic and powerlessness, but also mental depression. It often makes people worry. People have problems with excessive physical consumption and insufficient kidney qi. What should I do if the male head is weak?

It is recommended that you have a regular diet, a regular daily routine, a balance between work and rest, and appropriate exercise. 1. Eat regularly: Eat three meals a day on time and in the right amount, especially breakfast, to ensure adequate nutrition. Eat more kidney-tonifying foods.

Sesame is sweet and mild in taste, and can nourish the liver and kidney and moisturize the five internal organs. For example, it was recorded in the "Compendium of Materia Medica": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Millet is also called millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney diseases. Cooking porridge and eating it can benefit Dantian and replenish deficiency.

"Beef bone marrow has the effects of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

Dog meat is warm in nature and salty in taste. In addition to its function of replenishing qi, it can also warm the kidney and boost yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Rihuazi Bencao" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower yang deficiency." Lower yang deficiency refers to kidney yang deficiency and weak life gate fire.

Sheep bones are warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. "Yinshi Zhengyao" believes that: "Sheep coccyx can benefit the kidneys and replenish the coldness of the lower burner." "Compendium of Materia Medica" records: "Sheep spine can replenish bone deficiency, open the Governor Vessel, and treat low back pain and diarrhea; sheep tibia is good for weak spleen, kidney deficiency and inability to retain semen, and white turbidity." "Food and Medical Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and coldness, and inability to turn the waist and spine: smash a sheep spine, boil it until it is rotten, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

Pig kidney is neutral in nature and salty in taste. Tang Mengshi believed that pig kidney is used to treat kidney deficiency. Rihuazi Bencao said that it can nourish the water organs and treat hearing loss. The water organs actually refer to the kidney. Therefore, it is advisable to eat it regularly for people with backache, spermatorrhea, sweating and hearing loss caused by kidney deficiency. Dried scallops are also called Jiang Abalone. It is neutral in nature and sweet and salty in taste. It can nourish the kidney and yin. Therefore, people with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that "dried scallops nourish the kidney, just like mussels." Bencao Qiuzhen also said that it can "nourish the true yin", which actually means nourishing the kidney yin. Perch is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Perch, with a sweet and light taste and a mild aroma, is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor belongs to the yin, which is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes that: "Perch is good for people to eat more, and it is especially good to eat it as grasshopper." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

When the male protagonist is weak, don't take medicine casually. At this time, you can not only eat some mutton and dog meat, but also eat some mulberries. This food is commonly known as mulberry fruit. It has the benefits of being cold and sweet, but ordinary mulberries often have the effects of nourishing the liver, benefiting the kidneys, and nourishing yin.