What should men do if they are physically weak and have poor sperm count?

Once a man is physically weak, he often looks listless and his complexion is not very good. Not only is his work ability poor, he feels out of shape, and his bed skills are not very good. At this time, further treatment is often needed. What should a man do if he is physically weak and has poor sperm?

Men with weak bodies and poor sperm count should eat perch, also known as flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Perch, with a sweet and light taste and a mild aroma, is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor belongs to the yin, which is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes: "Perch, eating more is pleasant, and it is especially good as grasshopper." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

Mulberry is commonly known as mulberry fruit. It is cold in nature and sweet in taste. It has the functions of nourishing the liver, benefiting the kidneys, and nourishing yin. As the "Yunnan Materia Medica" says: "Mulberry benefits the kidneys and consolidates the essence. Long-term consumption can make hair black and eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidneys, replenishes blood, and strengthens walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.

Gorgon fruit is mild in nature, sweet and astringent in taste, and has the dual effects of benefiting the kidney and strengthening the spleen and stopping diarrhea. The "Compendium of Materia Medica" calls it "a medicine for the spleen and kidney". The "New Compendium of Materia Medica" also says that it can "strengthen the spleen and strengthen the essence". The "New Compilation of Materia Medica" also says: "Gorgon fruit not only benefits the essence, but also can strengthen the essence and nourish the kidney. It can be used together with yam, each ground into powder, and taken with rice every day." People with kidney deficiency, spermatorrhea, premature ejaculation, leucorrhea, incontinence or frequent urination should eat it regularly. 2. Have a regular daily routine: go to bed at 11 pm and get up before 7 am

When a man is physically weak and has poor sperm count, he should not only eat but also exercise moderately. Only by paying more attention to combining work and rest in life can the feeling of fatigue be reduced. In addition, for the sake of health, people should not overwork. When a man is physically weak and has poor sperm count, if he works at a desk for two hours in a row, he needs to stand up and stretch his waist.