Can exercise improve sexual function? Three principles to keep in mind

Men who exercise regularly are less likely to have health problems, which is also a view that scientists tend to agree with. Moreover, exercise is not only good for physical health, but also beneficial for improving men's sexual ability. Many men want to know how to exercise to achieve such an effect? ​​I will tell you.

1. Upper body exercise principle: The stronger your upper limbs are, the longer sex lasts and the greater the pleasure.

Push-ups on a balance ball

Exercise the shoulders and chest, especially for men who are used to being on top. Put your feet on the balance ball, arms shoulder-width apart, palms on the ground. When your upper limbs are weak, try to maintain balance as long as possible; when you are stronger, do push-ups.

Lying Leg Curls

If you want to try a sex position that requires more flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, and the more times the better.

2. Lower limb training principles: Strengthen the legs and buttocks to expand the range of motion during sex.

Kneeling back

During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To strengthen this type of exercise, you can kneel on a soft mat, stand upright, lean back as far as possible, hold for two or three seconds, and then return to the original position.

Forward Leg Bend Press

Sometimes, the husband will stand by the bed and let the wife lie down to enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg, bend your knee, and press down until the back of your thigh is fully straight. Hold for 30 seconds, then switch legs.

3. Endurance training principle: enhance the strength of whole body muscles and prolong the duration of sex.

Lie on your back and lift your hips

Men who like women on top must practice more. Lie on your back, bend your legs, put your feet on the ground, raise your hips as high as possible, tighten your abdominal and hip muscles, and keep your upper body straight.

Push-up

Very suitable for husbands who like men on top. With arms shoulder-width apart, place your hands on the ground and slowly move your body forward. One set is one front and one back.