What are the symptoms of male qi and blood deficiency?

Sometimes, insufficient Qi and blood can be seen from the face. Cloudy eyes and yellow skin may be symptoms of insufficient Qi and blood. If Qi and blood are insufficient, it may bring us premature aging, liver damage and other harms. Therefore, we must pay attention to regulating Qi and blood. If you are worried that you may have insufficient Qi and blood, you can refer to the following symptoms to judge whether you have insufficient Qi and blood.

Symptoms of insufficient Qi and blood in men

1. Sleep: People who have difficulty falling asleep, are easily startled, wake up easily, have frequent urination at night, breathe heavily or snore loudly all have insufficient Qi and blood in their bodies.

2. Snoring: When people are tired or after drinking, their snoring becomes louder. Therefore, the sound of snoring gradually becomes louder, which is also a symbol of the gradual weakening of the body.

3. Nails: When vertical lines appear on the fingernails, be alert. This is a sign of aging, indicating that the body has less blood and is overdrawn. In addition, the half-moon on the nails can also indicate the physical condition. If there are no half-moons on the fingers, or only the thumb has a half-moon, it means that the body is cold, has poor circulation, and lacks blood.

4. Eyes: Dull eyes and scattered gaze are usually a sign of insufficient Qi and blood. Eye bags also indicate insufficient Qi and blood.

5. Skin: Rough, dull, dark, yellow, white, blue, red or spotted skin indicates poor physical condition and insufficient Qi and blood.

6. Hair: Dry, split hair, hair loss, and yellow or white hair all indicate insufficient Qi and blood.

For insufficient Qi and blood, the ancient recipe of Xueyan Tea is the best. It contains a variety of blood-replenishing ingredients such as donkey-hide gelatin, which can fundamentally solve the problem of insufficient Qi and blood, achieve the purpose of replenishing both Qi and blood, and achieve twice the result with half the effort.

Patients with insufficient Qi and blood can eat more foods such as yam, longan, and red dates to regulate their Qi and blood. If a man has insufficient Qi and blood, it will seriously affect his daily life and may cause some complications. Therefore, we must not underestimate our problems. After introducing the above symptoms, we should start to pay attention to regulating Qi and blood.