How to get rid of visceral fat? Three steps to help you do it

Obesity is a problem that many people have now, and obesity is often related to diet. Therefore, when losing weight, if you want to eliminate visceral fat as well, you can start with the following three steps.

1. Stand with your legs together and your knees straight.

Stand with your legs together, knees straight, heels and knees close to each other, feet pulled outward at an angle, buttocks and abdominal muscles tightened, shoulders relaxed, arms hanging down, palms against the outside of the thighs, shoulder blades pressed down as much as possible, chest open, hold the position for 3 seconds.

2. Stretch your arms backward with your palms facing up.

Take a small step to the right with your right foot, widening the stride between your feet to shoulder width. Stretch your arms backward with your palms facing up. Clasp your fingers together and slowly pull your arms upward to further expand your chest. Tilt your head back and inhale. Hold the position for 3 seconds.

3. Raise your arms forward and clap your hands.

Then bend your knees forward, with your thighs and calves at 90 degrees, and sink your hips, being careful not to bulge backward. Lean your upper body forward slightly, forming 90 degrees with your thighs, and release your hands that were clenched with your fingers crossed behind your back. Swing your arms forward, raise them horizontally and clap your hands, keeping your palms together for 3 seconds while exhaling slowly.