What is the best way to supplement sperm?

The reason why many male friends cannot have normal fertility is that they have no sperm or few sperm, so they cannot deliver sperm to the fallopian tubes normally, and naturally they cannot conceive. In this case, we must solve the problem and find a way to replenish sperm and improve sperm quality as soon as possible to restore normal fertility. So how to replenish sperm effectively?

150g each of leek and fresh shrimp, 1 jin of eggs, 50ml of white wine (glutinous rice wine is preferred). Stir-fry leek with shrimp and eggs, serve with meals, drink white wine, once a day, 10 days as a course of treatment. Suitable for those with kidney yang deficiency. Appropriate amount of sea cucumber, 100g of glutinous rice. Soak the sea cucumber first, clean it, slice it and cook it until it is rotten, then add glutinous rice, cook it into porridge, season it and eat it. Suitable for those with kidney essence deficiency.

For those with low sperm count due to yang deficiency, they can also eat animal testicles, such as sheep testicles, and of course, they can also take deer antlers or edible ants to warm the yang and nourish the kidneys, increase the zinc content in semen, and improve the quality and quantity of sperm. In addition, eating fish and shellfish, such as eel, eel, shrimp, frog meat, and plant seed meat, such as pine nuts, walnuts, sesame, and other warm tonic foods, can also help sperm production.

Exercise more often. Studies have shown that excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve sperm quality. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling can also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

Go to saunas and steam rooms less often. High-temperature steam baths directly harm sperm and inhibit sperm production. Quit smoking. Data shows that 44% of people believe that smoking is the main factor in the decline of sperm count, so quitting smoking is imperative. Drink in moderation. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended daily intake of 14-28 standard drinks (containing 8-9 grams of alcohol) and women should reduce it by half.

Everyone knows how to replenish sperm effectively. You must eat more nutritious foods on a regular basis, and various foods that are beneficial to nourishing the kidneys and replenishing sperm are also indispensable. Only by regulating your kidneys can you provide more protection for your health and will not affect your normal life.