Prevention of hyperthyroidism needs to start from daily life

Hyperthyroidism is an overactive thyroid gland, which is also known as goiter. Hyperthyroidism has a great impact on our lives. Its main symptoms include palpitations, nystagmus, weight loss, and protruding eyeballs. In severe cases, people may lose their ability to work. Therefore, we should pay more attention to prevent hyperthyroidism in our daily lives.

1: Arrange work, study and life reasonably.

2: Ensure adequate rest and avoid fatigue. Regular exercise can be done, such as walking, practicing Tai Chi, doing radio exercises, etc., to enhance physical fitness.

3: Also pay attention to preventing colds, maintaining personal hygiene, and preventing various infections.

4: Diet conditioning Diet should be regular, generally high-calorie, rich in sugar, protein and vitamins, such as meat, eggs, milk, sugar, fresh fruits, vegetables, etc. Avoid smoking, alcohol, spicy food, and allergic food.

5: Get rid of negative emotions or unnecessary psychological burdens, and strengthen your confidence in overcoming the disease. You can listen to beautiful music, do meditation exercises, appreciate flowers, birds, fish and insects, etc. You should also strengthen your studies, improve your literacy, and constantly improve your ability to self-regulate and control your emotions.

6: Prevent acute infection, avoid mental trauma and strong mental stimulation.

7: Take a rest, avoid fatigue, and maintain an optimistic mood. Eat in moderation and avoid overeating or partiality to certain foods.

Don't wait until symptoms appear to realize the seriousness of the matter. Although hyperthyroidism can be cured, it is better to be prepared before it is too late.