What are the methods for men to enhance their sexual performance?

Nowadays, more and more men are suffering from kidney deficiency or kidney deficiency, which leads to many men wanting to improve their sexual performance, but they can't find any good way to do it, and they don't know what to do specifically. In fact, there are still many methods that can play a very good role in improving sexual performance. Now I will give you a detailed introduction on how to improve sexual performance.

Can alternating hot and cold water baths improve the sexual function of middle-aged and elderly men?

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

Air-Cooling Exercise for Young Men

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very bad for the testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "hot and cold water alternating" exercise method.

If possible, it is good to expose the scrotum to the air all year round. But if it is winter, you may catch a cold. At this time, it is best to sleep with a quilt and not wear briefs. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly.

The "air-cooling" exercise method has a great impact on hormone secretion and is extremely effective. After using this method for several months, patients with clinical sexual dysfunction have significantly restored their energy and improved their sex life.

Do you all think that the methods introduced by the editor are very good methods, and they are relatively simple to do and not complicated at all? Everyone is eager to try, but you must not be too anxious, because it takes a very long time to strengthen your sexual function and requires you to persist continuously, so that you can have better results.