Men's sexual enhancement exercise chart

Today's daily life is getting better and better, but some men suffer from kidney deficiency or kidney deficiency due to excessive drinking or smoking, which is not good for the body. Now there are various kidney-tonifying and yang-enhancing medicines on the market, but the editor does not always take medicines. However, if you add exercise, the actual effect should be better. Below, the editor will introduce in detail several men's yang-enhancing exercise methods.

1. Abdomen

The abdominal muscles are perhaps the most important muscles for men during sexual intercourse. The most common push-up can strengthen the waist muscles. Lie flat on your back, bend your knees, cross your arms across your chest or clamp them behind your neck as a support point, and gradually lift your head and backpack 4 feet off the road. Maintain this position for 3 counts, then release the pressure and repeat this position, the frequency is limited to your comfort level. Gradually increase the frequency according to your training situation.

2. Hip and Groin

Sit on the floor, close your feet, bend your legs, separate your knees, and place your elbows between your knees to touch your knee joints. Then hold your ankles tightly and make your feet touch each other, bend your body slightly forward, and use your elbows to support your knee joints, and slowly press your knees to the floor. If you feel a stretch in your groin, stop and maintain this position for a few seconds. Relax and repeat this position 2 to 3 times. When doing this position, make sure the position is very gentle.

3. Backpack Training

This pose is not only for increasing backpack strength (lifts and pull-ups do that), but also for increasing flexibility. Lying twists work on the front and back flexibility of your backpack. For best results, hold your arms forward, grasp your left wrist with your left hand, and then stretch your arms above the stop and push slightly back until you feel a slight pull in your armpit. Hold this position for 5 counts, then release the pressure on your arms and repeat this position one or two more times.

4. Cajal Training

Imagine that you have just started to urinate and are about to stop. You can feel that the deepest muscles in the groin are tightened. Do this and count to 3. After training for a while, you can increase the number to 5. If you progress easily, you can increase the number to 10 later.

The above are the methods of exercise for male sexual enhancement. I hope that through this detailed introduction, patients can follow the several types of training methods that the editor strongly recommends for everyone, try to exercise, and be able to achieve the actual effect of fitness exercises. I hope that every man is healthy and has a happy family.